Tai Chi Can Help Improve Respiratory Function

Recent studies show that practicing Tai Chi regularly can help patients with chronic lung disease improve their respiratory function. It is a low-cost and accessible option, and it involves varied levels of physical action including stretching, coordinated movement, breathing, and best of all, it requires no equipment. Various research has shown that Tai Chi is equivalent to pulmonary rehabilitation (PR) used to improve the respiratory function of patients suffering from chronic obstructive pulmonary disease (COPD). COPD is an inflammatory lung disease that blocks the flow of air in the lungs and patients have a hard time breathing.

How It Helps Respiratory Function

Tai Chi engages both the body and the mind in what is called meditation in motion. According to the Lung Institute, it has various benefits for people with COPD and other lung diseases. Tai Chi is known for being in harmony with cosmic forces, and while it was developed for self-defense, it has evolved into a modern gentle exercise that promotes feelings of calmness and relaxation in the practitioner through flowing body movements.

Tai Chi involves a series of movements performed in a slow and focused manner accompanied by deep breathing. Each pose flows from one to the next and the body is in constant motion throughout the period of the exercise. It promotes deeper breathing, improves flexibility, reduces stress, increases balance and strength as well as correcting posture. For people with respiratory problems such as pulmonary fibrosis and COPD, the patient will feel better by decreasing the frequencies of breathlessness.

According to Professor Nan-Shan Zhong, MD, of the State Key Laboratory of Respiratory Disease in Guangzhou, China, Tai Chi was the better option over traditional PR after comparing the results of the Saint Georges Respiratory Questionnaire. Tai Chi also performed better over traditional PR when patients with chronic lung disease took the six-minute walk test.

What's Hottest

Hottest Reasons To Be Smoke Free

Posted by Missy Yang 8/19/15

Read More
How To Appreciate The Best Cigars In The World
Clay Pipe Making 1952 Vintage Video
Cohiba Explendid Ocuban Cigar
Worlds Best Cigar Roller

Most Recent

Key Health Tips for Seniors

Keeping fit and maintaining good health is especially important in old age, considering that the fallout of injury or illness at an advanced age is difficult to cope with, both for the senior, as well as for loved ones. The period of recovery lengthens, and complete recovery itself can be very…

Laser breath analysis can one day screen for cancer and diabetes
What Effects Does Quitting Smoking Have on Your Body
Placebos Can Improve Treatments and Relieve Symptoms
Puberty age affects many diseases
How to take care of your adult parent's health
Color Effect on Earth
Cure cold by yourself
Different medicines for men’s health
Quell Wearable Pain Relief
Young People Should Take Care Of Themselves Now

Most Popular

How to protect yourself from the Zika virus if you plan to visit Rio?

More than 600,000 people are expected to attend the Rio Olympics this year and both the participants and the spectators seem worried about the damage that comes from contracting the ZIKA virus. Some of the athletes have raised concerns about the potential epidemic. Everyone wants to understand what…

What is Pancreatic Insufficiency?
Symptoms of depression
What is Hemophilia?
Whole food recipes for babies
Tap Into the Benefts of Steam when you want to Treat a Sore Throat Emanating from a Cough
The new HIV vaccine candidates may generate good immune response
Workout Regularly if You Want to Have a Sound Sleep
During the workday, you should stand from 2 to 4 hours
Is it Okay to Consume Alcohol After Workout?
12% Children in US Lacking Good Health through Right Nutrition