Healthy Ways To Deal With Water Retention

Water retention is among the serious issues, especially in women, and must be treated early. Any kind of feeling related to bloating or swollen feet or face should be taken seriously. During the months of pregnancy and menstruation, water retention is normal, but for other days, the reasons for the same can be thyroid, hormonal imbalances, lack of good diet and even medicine reactions. Check these smart ways to deal with the problem now. 

Spread hydration times
Instead of drinking a lot of water at a time, the idea is to go for balanced hydration. Ideally, three liters of water a day is just enough, and the good advice is to drink frequently and regularly, which helps in easing the bloating with time. 

 Limit salt and sugar 
Salt has been a single reason for fluid retention in many people, while sugar works by increasing insulin levels that decreases the ability of flushing salt. Avoid both sugar and salt in the refined form, so that the issue of water retention can be avoided. 

Check home remedies
Herbal teas and cloves of garlic early in the day can work wonders for water retention. Among the other natural home treatments is cranberry juice, which can be taken regularly. Natural diuretics like green tea and apple cider vinegar are also good choices. 

Bloating can be a serious issue to the point where it needs medical attention. While medications may be prescribed, following a good diet and healthy living work wonders in getting relief in no time. 

 

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