A huge count of fitness centers and local gyms are making their members practice Yoga. The best fact about this fitness idea is that it is meant for all age groups. It is extremely exciting to practice yoga at the gym with athletes, middle-aged, teenagers, senior citizens and even the fitness buffs.…

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Work is all about productivity, and if you haven’t been feeling energetic all at the workplace, probably you are just missing something. There are days, when no matter what you try, it almost feels impossible to focus on work. Here are some of the best ideas to beat laziness at work. Have a…

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The doctors have special bonds with patients. These professionals who cure people from their pain are one of the most trusted individuals. The United States government is thinking to take advantage of this situation by lobbying for making doctors campaign for the climate change issue. White House…

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You must have heard about lots of benefits obtained from a healthy lifestyle. These benefits are obvious in the sense that it makes you stay physically fit and mentally active. As a result, you get to do all the things you want to do without falling sick. Many people have become conscious and they…

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Living a healthy lifestyle is not a difficult job. The power of healthy living certainly brings with it loads of benefits and you should not miss out these benefits. If you are not sure about what kind of lifestyle is considered to be healthy you should start with few simple things that people…

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Nasal congestion, pressure around the nose and eyes, and unexpected headache can be common symptom of sinus, and probably, many of us have experienced sinus pain at some point. Check some great home remedies for sinus without relying on medications. Quick steam/cold compress formula Take boiled…

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About 71 percent of the earth’s surface comprises of water. Right from oceans, to rivers, springs and small ponds we are surrounded by water almost everywhere. What is even more interesting is that studies have shown how water makes up 2/of who we are and also how all our bodies processes…

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Swimming is certainly not the easiest way to lose weight. Because the body-weight is supported by the water while swimming, there is always a lesser chance of burning calories. But swimming as a sport is something quite different. Rushing past competing swimmers in a swimming competition is the aim…

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Water retention is among the serious issues, especially in women, and must be treated early. Any kind of feeling related to bloating or swollen feet or face should be taken seriously. During the months of pregnancy and menstruation, water retention is normal, but for other days, the reasons for the…

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Maybe it looks funny, but energy ‘’vampires’’ really exist. Usually he/she is your friend, a family member or colleague. Although, they look different and they may talk differently, they all have one thing in common. Those people suck the energy from you. Just a 10 minutes…

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Cravings can play havoc with your fitness goals, especially if you are reaching for the processed snacks and drinks all the time. Check these trouble-free ways to keep away from snacking and cravings! Keep up the hydration Water and more water! Instead of gorging on chocolates, swipe your cravings…

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Women, especially in their reproductive and childbearing age, often suffer from ovarian cysts and fibroids. Cysts in the ovaries can have several impacts on the hormonal balance of the body, affect the weight and even cause complicated menstrual issues. While there is no replacement to your…

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Of course, there’s never a healthy substitute to right diet and exercising, but losing weight can be often about hacks. Detoxing your body and aiding the weight loss process is often necessary for better digestion, skin and health, and these drinks will positively help you. Lemon, lemon and…

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Forgetting your loved ones is arguably one of the scariest thing that can happen to someone yet that is what happens to almost 5 million people who are suffering from Alzheimer’s in North America. Despite extensive research both the cause and the cure for Alzheimer’s remain elusive. That…

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Hottest Reasons To Be Smoke Free

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Key Health Tips for Seniors

Keeping fit and maintaining good health is especially important in old age, considering that the fallout of injury or illness at an advanced age is difficult to cope with, both for the senior, as well as for loved ones. The period of recovery lengthens, and complete recovery itself can be very…

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How to protect yourself from the Zika virus if you plan to visit Rio?

More than 600,000 people are expected to attend the Rio Olympics this year and both the participants and the spectators seem worried about the damage that comes from contracting the ZIKA virus. Some of the athletes have raised concerns about the potential epidemic. Everyone wants to understand what…

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